In the age of coronavirus, we are being asked to respond in ways we never imagined; specifically to isolate yourself…stay home. As we practice self-isolation, we must be vigilant in safeguarding not only our physical health but also our emotional well-being. we must stay healthy and healthy. I can’t think of another way to do it than physical activity and […]
The other day, I received an email from someone asking me if buying frozen meals like Lean Kitchen or Smart Meals at the grocery store would give you the same weight loss results as the Nutrisystem diet. He perceived that the frozen meals were cheaper, although he suspected they weren’t going to give as drastic results. Still, he hoped he […]
The bench press is often called the king of upper body exercises, but it’s not true. Yes, it’s a great compound movement that works most of your upper body muscles, but it doesn’t really get the job done. The barbell squat is called the king of lower body exercises and this is true while the leg press is also executed. […]
Being a laborer for over 30 years and training for the same amount of time, I have a different perspective on training. For years I earned and earn my living with my physical and mental strength. I have to stay in shape to keep feeding my family. In over 30 years doing manual labor, I have never hurt my back […]
When people start training with hindu pushups and hindu squats, they are often surprised at how difficult these bodyweight exercises can be. I remember the first time I tried a Hindu push-up. My body felt so unnatural, stiff and uncomfortable. I think I was only able to do 5 of them the first time. However, I kept going and before […]
There are two bitter ironies in the culinary/social year; Christmas and party dresses, barbecue season and bikinis. Why are we surrounded by invitations to food and drink festivals at the two times of the year when we want to look good scantily clad? Well, there’s not much we can do about it; What’s the point of being super skinny and […]
Learning how to lose weight in a week, in a safe way, is definitely a challenge that should only be attempted by those who are really desperate to lose weight by a deadline. Getting to where you need to be in just seven days will require discipline and focus, but the payoff is great for that special event or occasion. […]
When I started working out, I was interested in two main muscle groups. The biceps and abs. So I did a lot of experimenting with all different types of bicep exercises and bicep growth strategies. I am not going to include bodybuilders, references or studies in this video because all I can accurately tell you is my own personal experience […]
Muscle development for women needs more attention than for men. Because? Because women have a harder time building muscle than men. If you are a woman and want to build muscle, you should pay more attention to your diet and exercise to build muscle. Unlike men, women go through changes to their bodies during pregnancy and menopause. But with proper […]
Certain foods cause constipation, when taken in large portions, or without a balance of good “colon cleansing” foods. This is another example where knowledge is power. If you know which foods to avoid or significantly reduce, you’ll be well on your way to taking better care of your colon. This is yet another way to help your body heal itself […]
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