How to stay healthy and sane while self-isolating

In the age of coronavirus, we are being asked to respond in ways we never imagined; specifically to isolate yourself…stay home. As we practice self-isolation, we must be vigilant in safeguarding not only our physical health but also our emotional well-being. we must stay healthy and healthy.

I can’t think of another way to do it than physical activity and movement. The importance of physical activity and movement is not new. It goes back to the beginning of time. The ability to run, walk, jump, climb, lift, carry, crawl, throw, and catch things was essential for survival.

Physical activity, though not driven by the same needs as in prehistoric times, is just as important today; even more so when you’re locked up. No matter your age, aches, pains, mental or physical abilities or disabilities, you can and muGet involved in some form of physical activity if your goal is to stay healthy and sane during difficult or challenging times.

Although it feels good to be “out and about” with friends, you don’t need to get the physical activity and mental stimulation you need. In fact, one of the simplest and easiest ways to incorporate both into your day is to…just move. Injured people in good physical and emotional health move naturally and regularly, whether indoors or outdoors.

Moving naturally is incorporating an activity into your day that doesn’t require a lot of time, thought, or effort. Examples of natural movement activities include: standing up while talking on the phone, walking in place while watching your favorite TV show or movie, dancing to your favorite music (anytime, anywhere), swinging or moving your arms while you are sitting, standing or walking, swaying from side to side while cooking. Even small everyday movements like sweeping, dusting, mopping, or getting up to turn off a light add up throughout the day or week. Big or small moves, they all matter.

Sometimes I get asked, “Does sitting in a rocking chair count?” It depends. I once read that our 35th President of the USA used a rocking chair to ease his back pain. While rocking has some health benefits, there are other ways of moving that more closely meet the prescribed definition of physical activity and natural movement. Of course, rocking back and forth in a chair is better than nothing.

The bottom line is this: find your natural movement of choice. Then make it a daily habit. Be consistent, conscientious and passionate. See every opportunity as an opportunity to move. It doesn’t matter if you are sitting or standing, just move. People who move naturally have a better quality of life (and are healthier) than those who don’t.

Stay healthy… stay healthy… stay active.