Skills needed to be a good personal trainer

Personal Training is now one of the most sought after professions such as; The fitness industry is increasing at a fast pace. But becoming a personal trainer requires some very important skills, in the presence of which one can become a very successful trainer. Some of these skills are- motivation skills Ask any personal trainer about the skills required in […]

Tax on fatty foods to pay for health care? A modest proposal – Pros and cons

Contributing to various health problems such as cancer, stroke, diabetes, and high blood pressure, obesity has become an epidemic, affecting almost half of the US population. The number of obese people has doubled since 1985, leading to a 30% increase in health premiums. The overall financial costs of obesity are greater than those of alcoholism or smoking. The annual cost […]

The Healthy Benefits of Increasing Your Metabolism

There are many benefits to increasing your metabolism. You may have a boost of energy throughout the day, you’ll sleep much better, and probably the most important health benefit of all is that you’ll lose weight and then be able to keep it off. And here’s a benefit most people don’t think of. Simply by increasing your metabolism you will […]

Jet Lag Bath Remedy

Don’t lose any of your precious vacation or business time due to the disorienting effects of long-distance travel or jet lag. This remedy is the simplest and most natural bath cure for jet lag that I have come across. It was developed by a doctor from the South Sea Islands many years ago. Use this simple treatment as soon as […]

Allergy Diet – Anti-Candida Diet

Although alternative medicine practitioners sometimes include conventional or natural antifungal medications in severe cases of yeast infection, diet is always an important part of the cure. While the dietary dose does not kill yeast, it makes it more difficult for harmful bacteria to thrive. Traditionally, Candida diets are based on avoiding all sugary items, as yeast thrives on sugar, alcohol […]

Have you ever seen a fat cheetah?

To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very skinny. In general, given muscle power and leg speed, the lighter the load, the […]

How to be successful with Medifast

I guess if you judge in terms of pounds, I am a Medifast success story. But I think the real success is in how I have changed my life. I am much healthier, have much more energy, am much more confident, and see food (and how it relates to my body) in a whole new way. I finally believe that […]

How to stay healthy and sane while self-isolating

In the age of coronavirus, we are being asked to respond in ways we never imagined; specifically to isolate yourself…stay home. As we practice self-isolation, we must be vigilant in safeguarding not only our physical health but also our emotional well-being. we must stay healthy and healthy. I can’t think of another way to do it than physical activity and […]