People are getting fat. The fact is, between 1988 and 2009, waist circumference has continued to increase according to a recent obesity analysis. The Atlanta Center for Chronic Disease Prevention and Health Promotion has found that an average woman’s waist today is about the same size as a man’s waist 15 years ago. Here are some myths about weight loss […]
How long has the potato been a staple food in almost every country in the developed world? Well I don’t know either, but I do know that during the Irish Potato Famine (1845-1852) also known as Gorta Mór or the Great Famine approximately 1 million people died and a million more emigrated from Ireland to escape the famine devastated the […]
Whether you are planning a pregnancy, are already pregnant or have just given birth to a baby, food plays a vital role in the health of mother and child. While there are many foods that nourish the mother and baby, and we all focus on them, it is also important to focus on the foods that can cause harm to […]
The classic early symptom of pregnancy is nausea that refuses to go away, missed periods, and a feeling of pain all over the place. Some women begin to feel very hungry, while others resist the sight of food. There is no checklist for determining the early sign of pregnancy, as all pregnancies differ from each other. If you look closely, […]
For safe and natural relief, use a home remedy for hemorrhoids. This article will highlight a few that have proven to be very successful. Hemorrhoids are more commonly known as piles. They are swollen and inflamed veins in the rectal area that cause pain and a lot of discomfort. Passing stool is not only difficult but, during defecation, piles can […]
Without a doubt, the most dangerous dog that a professional handler can find is the dog with “Rabies Syndrome”. First, let me warn the reader not to jump to the conclusion that your dog has “rage syndrome” if he displays simple and predictable dominance or pain-related aggression. This would in no way imply that the dog has “Rabies Syndrome”. In […]
The sad reality is that long, boring cardio doesn’t work. You can burn some calories and even lose that weight. It won’t change the shape of your body and you won’t burn as much fat or calories as you think. If you want the most effective workout in the least amount of time, then interval training should be a try. […]
I get a lot of questions aimed at determining what people should expect in terms of a weight loss time frame on the Medifast diet. People want to know how long it will be until they start to lose pounds or until they see a real change and improvement in their body. Without knowing the circumstances of the person involved, […]
Many people on a weight loss journey count the calories in the food they eat each day. This way, it will be easier for them to track your progress. If you’re trying to lose a few pounds but still want to enjoy home-cooked meals, get out your crock pot and cook up these healthy slow cooker recipes that only equal […]
No matter how you cut it, everyday sandwiches get boring pretty quickly. School and work lunches don’t have to be boring or unhealthy. They also don’t have to be expensive or overly creative. A healthy lunch just needs to be nutritious and varied. Since food allergies and childhood obesity are a concern for some families, knowing what foods to pack […]
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