Human beings want to be happy all the time, and when stress punctures our bubble of happiness, we turn to our favorite comfort foods, with their familiar reasoning. “I deserve this, I work hard,” followed by “I’ll be back to normal tomorrow” and, of course, “I’ll just eat a little.” You’ll work just as hard before you eat those fries […]
Before thinking about losing weight, the first thing to ask yourself is: is it necessary? There are many basic ways to assess for yourself whether you are overweight, very obese, or simply healthy. Most of them are based on simple proportions of height and weight, of which the most used method is the body mass index (BMI). While none of […]
1. Love yourself: join an exercise program Well, we all know that it is important to exercise. But did you know that joining a program or gym can help you feel a true sense of community? By making this commitment over time, you will get to know other people who feel the same way about taking care of themselves. They […]
What is your first reaction when early in the morning you stand in front of the mirror and notice a pimple on your face? Most of us have the first feeling of taking it out so it doesn’t affect its appearance. But does removing a pimple really help? Often times, health experts and family elders advise against removing a pimple […]
Proper removal of toxic waste from the body is one of the key elements in achieving successful and permanent weight loss. However, many people start a diet or weight loss program and neglect this very important aspect of weight loss and weight management. Detoxifying and removing waste from the body isn’t exactly the most enjoyable topic to deal with, but […]
We have all played at least some action video games. At some point, we find ourselves in a corner that we can’t seem to escape from and consult our list of cheat codes to get extra ammo, a bigger gun, or restore our battered health. Suddenly we are invincible and everything fits. Trying to lose weight often leads to the […]
If you have decided to lose weight this spring, you may want to consider the ketogenic diet. The diet has been around for a long time and was once used to treat patients with epileptic or seizure problems, especially among young children. Today, the diet has lost popularity with the advent of prescription drugs that treat the health problem. However, […]
Are you preparing to start your own transformation? If so, it’s time to seriously consider what you should do to help promote progress. The truth is, there are certain ways that you can catapult your transformation and see the best results. You miss these and you may pay the price. Let’s look at the four main ways to help you […]
If you’re looking for a new training regimen, or just looking for new challenges, High Intensity Interval Training (HIIT) might be for you. It’s an interval-style workout that features fast, intense bursts, followed by short recovery periods. You give it your all for short bursts, take a quick break, and then repeat the cycle. Do not be fooled by the […]
1. What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts, and aerobics performed rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering intense cross-training and full-body training, it utilizes the training routines used by martial artists in boxing and kickboxing sports. The goal is not to make you a “fighter,” […]
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