Healthy comfort food for stressful times

Human beings want to be happy all the time, and when stress punctures our bubble of happiness, we turn to our favorite comfort foods, with their familiar reasoning. “I deserve this, I work hard,” followed by “I’ll be back to normal tomorrow” and, of course, “I’ll just eat a little.” You’ll work just as hard before you eat those fries […]

Weight loss: cheat codes

We have all played at least some action video games. At some point, we find ourselves in a corner that we can’t seem to escape from and consult our list of cheat codes to get extra ammo, a bigger gun, or restore our battered health. Suddenly we are invincible and everything fits. Trying to lose weight often leads to the […]

Top 10 cardio kickboxing questions

1. What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts, and aerobics performed rhythmically to music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering intense cross-training and full-body training, it utilizes the training routines used by martial artists in boxing and kickboxing sports. The goal is not to make you a “fighter,” […]