Pilates East Sheen – Is the Reformer For Beginners?
Pilates East Sheen If you’re a beginner, the Reformer can seem daunting. However, the Pilates equipment is built to support you through your Pilates practice as your strength and flexibility increase. You can even use the equipment to rehabilitate from injuries, as Joseph Pilates himself did. It’s important that you start your Pilates journey with a qualified instructor who can […]
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