How to lose water weight in a day?

Losing more than 4 pounds in a month is not a safe option. But when your weight loss journey begins; it seems that he is losing more than 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first 5 pounds is mostly water […]

Home exercises to lose weight quickly – 5 tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat while you perform the exercise […]

Code generators for rapid web development

As a web developer, one thing that helps me quickly develop web applications is to use a common application framework that is flexible and robust. Also, I like to use code generators to create code for custom applications that I build for my client. My most powerful code generators create code to interact with the local database dedicated to my […]

Gain muscle and lose fat: improve the Zig-Zag method

The zig-zag diet is a fascinating concept that has many followers, the idea being that by alternating your calorie intake, you can create a calorie deficit without suppressing your metabolism. This is not effective for a couple of reasons. The reduction in metabolic rate usually follows a decrease in weight or activity level, which makes a lot of sense. A […]

An effective and progressive training plan

Many people exercise, go to the gym for a long time and don’t see much improvement. Many more people join the gym after making their New Year’s resolutions and try to get quick results, but many fail. Many people go to the gym frequently and feel that they are not getting results equivalent to the amount of work they put […]

Your preferred coffee creamer matters

We love our coffee! We are obsessed with our coffee! The HuffPost put together some fun numbers about how dedicated we are to coffee. Among those numbers is that “72% of coffee drinkers have their coffee with dairy or non-dairy creamer.” And if you’re interested in losing weight, you might be surprised to learn that “55% of coffee drinkers would […]