4 foods that cause constipation and make it difficult to get out

Certain foods cause constipation, when taken in large portions, or without a balance of good “colon cleansing” foods. This is another example where knowledge is power. If you know which foods to avoid or significantly reduce, you’ll be well on your way to taking better care of your colon. This is yet another way to help your body heal itself from the many diseases that surround us.

This list is in no particular order. Think back to your last meal and discover innovative ways you can help yourself enjoy better health through the food you eat. So here is my partial list of foods that cause constipation.

1. Potato: The potato has a high starch content..

We usually eat too much when we consume mashed potatoes, French fries, hash browns, and instant mix potatoes. If you think you must have potatoes, you should reduce the amount.

2. Meats fall into the category of constipating foods because they are harder to digest..

Anything that slows down the digestive process and stays in the stomach for a long time will cause constipation. Too much meat will do that to you. This is another reason why meats and potatoes may not be too good for you, regardless of how nice it sounds to call yourself a “meat and potatoes guy.”

3. Bread is one of the culprits

Bread generally falls into a category of low-fiber foods, because in processing, the natural fibers have been removed. This is not OK. Pizza may be delicious, but it also contributes to constipation because it contains two of the main culprits; cheese and bread. If you think you should eat pizza, do it in moderation. The best bread is whole grain bread with natural fiber.

4. Pasta: The main problem with pasta is that it has a lot of volume but very little fiber.

This makes it more difficult to pass it out of the body in the form of feces. Drinking at least 1.3 liters of water per day will help keep stool moist so it can be easily eliminated through the natural process.

Although this is an abbreviated list of foods that cause constipation, doesn’t that mean you shouldn’t eat them? However, if you do, you will have some difficulties. Remember that moderation is the key, along with a good mix of raw vegetables, fruits, and nuts.