The 5 Best Ways to Stay Motivated When Trying to Lose Weight

Staying motivated when it comes to losing weight is of the utmost importance as motivation is what keeps us following a routine on a regular basis, because let’s face it most people would rather do anything other than exercise or follow a diet plan. With this in mind, I have created a list of 5 ways to stay motivated when trying to lose weight.

1. write down your goals and keep them in your fridge or put them in your gym bag so you can easily reach for them when you feel like you can’t stick to your plans. Setting goals is a great way to stay motivated because you can always refer to them when the need arises.

2. Remember the reasons you wanted to lose weight in the first place. If every time you think about exercising or eating something you don’t particularly like you feel the need to throw in the towel, stop for a few seconds and recall in your mind the reasons why you are trying to lose weight. This would give you a daily refresh and motivate you to work as hard as you can for those 30 minutes or that hour. I am sure that when you decided that you were going to work to lose those extra pounds there were a number of factors that helped you make that decision, and at that moment those reasons made you want to work on your weight. So reminding yourself of the reasons why you wanted to lose weight in the first place takes you back to the day you made the decision to follow a healthy lifestyle and you would feel a sense of urgency every time you remind yourself of it. The kind of urgency that would make you want to get up and exercise or make that healthy home-cooked meal.

3. Imagine how you would look in 3 months of exercise. Most of the time we start working out and because a week or two would have passed and we don’t see any major results we usually lose interest, however if you can motivate yourself to imagine yourself slimmer in a few months then you are less likely to Do it. give up in a short space of time. A week or two of exercise may not show any results, but 3 months will definitely show a big improvement if you stick to a routine, as a result, having a plan that keeps you motivated is critical to shedding those extra pounds.

4. Buy only one piece of clothing that is one size smaller than you currently wear. Go to the store and buy a pair of jeans or a t-shirt or whatever you’d like to wear, but make sure it’s one size smaller than your size and keep it in your closet. Every two weeks take it out and try it on. Now, what this would do is, in essence, track your progress vicariously, because after the first 2 weeks or even after the first month, you might not be able to fit it in, but you can take it further than 2 weeks ago. , now that is the kind of motivation you need, because sometimes you may not be able to see that you have lost weight and that can affect you psychologically, but if the pants you bought 4 weeks ago can now move up to your hips when only 2 weeks ago he couldn’t get past his knees, that’s progress and should give him a reason to want to keep working on his weight.

5. Adapting a can-do attitude, no matter how you feel on a particular day, tell yourself that you can do what you have to do to be healthier. You’d be surprised what you can accomplish when you tell yourself “I can” and commit to doing things. Whenever you don’t feel motivated to get up in the morning and do that exercise, tell yourself that “I can do this, I did it yesterday and the day before yesterday and I felt accomplished afterwards, so I can do it today.” Say this every day until you no longer need it, you will be amazed at how much you can accomplish with a can do attitude.