Jealousy and possessiveness: Hypnotherapy can help you change these feelings
Do you ever struggle to retain feelings of self worth when comparing yourself to others?
Do feelings of jealousy increase when your partner pays attention to someone they think is a potential threat to your relationship?
Do you worry every time your partner goes out alone, who they will meet, what they will be saying and what they will be doing?
Do you try to keep in touch with your partner when they are without you?
Do you check their emails, cell phones, or pockets, trying to figure out if there’s anything you need to know?
Do you constantly compare yourself to others?
Do feelings of jealousy increase when your partner pays attention to someone they think is a potential threat to your relationship?
Do you worry every time your partner goes out alone, who they will meet, what they will be saying and what they will be doing?
Do you try to keep in touch with your partner when they are without you?
Do you check their emails, cell phones, or pockets, trying to figure out if there’s anything you need to know?
Do you constantly compare yourself to others?
..If this sounds familiar… you’re not alone!
Jealousy can put a huge strain on any relationship, no matter how well established it may be, the constant checking, questions, accusations and accusations can leave a perfectly innocent partner feeling like they are walking on eggshells, trying to Avoid any conversational situation that could result in an outburst of jealousy. Even the most innocuous incident can become fodder for a full-blown argument. The jealous couple, often aware of their problem, oscillates between frustration, anger, guilt, insecurity and the absolute justification of their feelings and thoughts.
Feelings of jealousy often rise to the surface when someone feels that they are not good enough or worthy of another person’s respect, love and affection for who they are, and this is often on an unconscious level. Often it is a lack of self-esteem that causes the jealous person to try to restrict the behavior of their friends and lovers in order to protect the relationship, when in reality it is those same restrictions, limitations and distrust that are much more likely to damage the relationship. . relationships they are trying to protect.
If unjustifiable jealousy goes unchecked, it eventually destroys the very relationship that the jealous person is so intent on saving. This can become a self-fulfilling prophecy; The jealous person can take solace after the breakup that she was always right about her partner’s lack of commitment to her relationship. In extreme cases, jealousy can result in violent behavior, as the jealous person becomes increasingly angry, insecure, suspicious, and fearful.
Overcoming jealousy requires patience and hard work. If you feel your jealousy stems from childhood problems, you may find counseling or hypnotherapy helpful. If you’re recovering from an affair, you’ll need to deal with those issues first.
What can self-hypnosis do to help with jealousy and possessiveness?
Feelings of jealousy are closely related to feelings of low self-esteem, feelings of insecurity, inadequacy, and vulnerability, but they are even more related to the way your mind works, how you process information, how you interact with the world around you. and this affects emotions and behaviors.
This information processing becomes your core belief system. Your belief system originates from your early childhood experiences, these experiences are added later during adolescence, and by the time you reach adulthood, you will have installed in your mind a great deal of information, some of which you will have outright rejected by you. contrary. to your belief system and some will accept it and all the information you accept, you will consider as rational and logical. But there is a flaw in this process, because what you have accepted as rational and logical might not be. An example of what is known as a dysfunctional way of thinking is “if I love someone enough, they will love me back” or “I must be perfectly competent and completely successful before I can be happy with myself.” If these thoughts seem rational and logical, they will clash with reality, because in the real world, the belief behind these statements is far from rational or logical.
When this type of belief system collides with others, which are rational and logical, it causes anguish to the person who holds these irrational and illogical values as the real truth; all the time believing that it is the others who need to change, act differently or agree with their point of view.
No one wants to change a person’s personality so much that they are no longer a unique individual, but if automatic negative thoughts and irrational and illogical thinking are disrupting your relationships with others; it’s time to make some changes.
By using a self hypnosis audio CD or mp3 download, you can combine the benefits of cognitive behavioral therapy techniques and hypnotherapy, this two-pronged approach will help you combat your feelings of jealousy. With this form of therapy, the more you listen to the recording, the more it will help you change the way you think, feel, and react; increase your feelings of self-worth to prevent you from feeling like you have to compete. By encouraging him to feel good enough about himself to realize that he doesn’t need to compete, and feelings of jealousy will begin to subside until they either go away, or the feelings remain at an acceptable level that doesn’t cause conflict in his personal life, social life, or your working life