How to lose belly fat fast and keep it off

If you want to get rid of belly fat, you must first understand a few things. Whether you will achieve anything depends on what you eat, drink, how active you are, and also how committed and dedicated you are.

Something that is easily overlooked by people trying to get rid of belly fat is that what they drink is more important than what they eat. Pop, as well as thousands of other drinks can contain high amounts of sugar along with many other ingredients that will cause you to gain belly fat. Most beverage companies try to deceive people by claiming that their juice is 100% natural by placing images of delicious fruit on the label. Don’t take their word for it!

Just because they “promise” it’s 100% juice and put up a picture of delicious fruit doesn’t mean extra sugar hasn’t been added to enhance its flavor! Obviously, there are alternatives to these sugar-filled juices and popsicles: “diet” popsicles or low-fat milk. But your best bet of all these is plain water! Even if you don’t like drinking plain water, you can add a few things that will make it taste better. Lipton and Crystal Light provide some powders that you can pour into a bottle or glass of water.

Exercising will also help you lose weight. However, doing crunches won’t necessarily help you get rid of belly fat. They will just make your abs that much stronger. Even though lifting weights can burn a lot of calories, the best exercises are still running, swimming, and even rowing. The aforementioned activities continuously use every muscle, so it’s easily understandable how they burn more calories overall, helping you shed belly fat.

Regardless of the methods you choose to modify your lifestyle, be sure to get a good multivitamin and also detoxify your body regularly. Lacking proper detoxification, minerals, and vitamins, you could be sabotaging your weight loss efforts before you even begin.

Another great method to lose a few extra pounds quickly that most people don’t know about is calorie shifting, which is one of the hottest debates in the weight loss industry. The calorie shifting diet is one of the easiest to follow and keep up with. The online menu generator allows you to choose your favorite meals and automatically generates prepared menus for each 11-day cycle. As far as I know, the most popular calorie shifting diet is Fat Loss 4 Idiots.