How to Last Like a Porn Star: Reverse Kegel Exercises for Men

Apparently more than 30 percent of men want to be able to have sex longer, at least some of the time. Know how to last like a porn star; Being able to finish when you want and move on at will is the dream of so many guys.

So why can’t more of us do it? Is there a technical secret that professionals know that mere mortals don’t? Surprisingly, it seems so. Recent research has indicated that weak PC muscles may be responsible for so much misery.

The pelvic floor muscles are responsible for controlling many functions “down there.” You can feel them working if you stop the flow of urine halfway. They have liked the prostate and even the testicles with erections.

Regular Kegel exercises focus on strengthening a set of muscles in the area. But they are only half the story. Like the biceps and triceps, there are also opposing muscles in this area. Many experts think that if you only strengthen one set, you risk creating an imbalance that can cause problems like incontinence or premature ejaculation to reveal themselves or worsen.

So how do you go about performing strengthening exercises? Okay, let’s go back to the bathroom. The first step is to identify the muscles involved. Take a break, but stop halfway. Those activated muscles are your regular Kegel targets. Now start again, but try to push the current as hard as you can. You just performed a reverse kegel.

Now that you know what you’re doing, it’s time to practice. Focus on the muscles to stop the flow, activate and hold for 10 seconds. Now do the opposite, but keep the same duration. Repeat 10 times.

If you want to see a significant difference, you should try to do these activities at least 3 times a day to start with. You can make them anywhere, while driving, walking or having lunch. Even while watching TV.

Build up until you are doing them 10 times a day. Male porn stars have been found to have incredibly strong and well-conditioned PC muscles. They may have developed theirs by luck, but you can work on your own and get the same great effect. Reverse Kegels may be the secret to how to last like a porn star.