Healthy Daily Diet Plan – Eating healthy every day is easy

Sometimes it can be difficult to strictly follow a healthy daily diet plan with today’s busy lifestyles. In an ideal world, people would eat healthy all the time and therefore get their entire daily intake of vitamins from their food alone, but in modern society it is too easy to eat junk food and too much time to eat healthy food.

The correct daily caloric intake for a woman is 2000 kcal and 2500 kcal for a man. That should only consist of healthy foods that are full of fiber, vitamins, and minerals. They should not contain junk food or fast food. Many people now take vitamin and mineral supplements regularly to make up for their poor diets, but this shouldn’t be happening. In this article I am going to give you a list of foods that you should include in your healthy daily diet plan.

healthy daily diet plan

almonds

Almonds straddle the line between being called a nut and a fruit, but whatever you want to call them, they’re still one of the healthiest foods available. Packed with fiber, healthy fats, and protein, you should aim to eat around 30g of almonds per day.

Phyllium husks

Probably the best method to add fiber to your diet. Physllium husks will help you maintain a healthy colon and may even help lower the LDL cholesterol level in your body.

Green Tea

Drinking 1-3 cups of green tea a day has many good effects on the body, including lowering LDL cholesterol levels. It is also used to help people lose weight.