Energy supplements provide optimal amounts of energy for daily vitality
The human body is operated by electrical energy that comes from various foods. This energy simply stimulates the cells and helps keep one energetic and recharged throughout the day. After a long, hectic and exhausting day, the human body needs adequate energy through a restful sleep of 8 hours a night. Sometimes 8 hours of sleep doesn’t make you feel active and energized. It clearly indicates the need to improve energy intake from nutrients in the form of dietary supplements. Therefore, the regular and recommended use of energy supplements (energy drinks, pills and diet powders) ensures the availability of suitable dietary supplements for people who do not have a balanced diet. Energy supplementation is just an addition of higher amounts of nutritional value to a regular diet.
Supplements that deliver the most energy
Having little to no energy received by the cells results in poor energy production. In today’s modern life, people have to fulfill their business commitments and find it difficult to feel energetic due to lack of physical exercises, internal body cleansing, healthy organic food and energy stimulating tasks in their daily life. Such developments indicate a hormonal imbalance that ultimately leads one to feel fatigued. That is why energy-boosting nutrition is in high demand to have the right amount of energy for daily nutritional needs. The following are some of the best energy supplements widely used to improve mental and physical performance in the United States and other parts of the world. These supplements include: Alpha Lipoic Acid, Amino Acids, Apple Cider Vinegar, Black Cohosh, Calcium, Chromium, Coenzyme Q – 10, Creatine, DHEA, Flaxseed, Folic Acid, Ginkgo, Glucosamine, Magnesium, Melatonin, Niacin, Probiotics, Yeast Red Rice, Ribose, Sports Multivitamins, Vitamin B12 (Cobalamin), Vitamin C, Vitamin D, Vitamin E, etc.
Remember: these supplements should be taken as directed by healthcare professionals for nutritional support for daily vitality.
Recommended Nutritional Requirements for Men vs. Women
In general, people are advised to try some energy supplements to combat energy crashes. It is known that dietary supplements do not treat any disease, but are used to obtain essential substances. If men and women lack the power to stay active from morning to night, then the following recommended nutritional requirements chart can help them.
• Calcium: For women (<50) 1,000mg per day and (>50) 1200mg; 800 mg per day for men.
• Iron: For women 18 mg per day; for men 8 mg per day.
• Omega 3 Fatty Acids: For women 2-4g per day.
• Protein: 47g per day for women 130 pounds; 60 g per day for a 165-pound man.
• Fiber: 25 g per day for women (<50) and 21g per day for women (>fifty); 38 g per day for men (<50) and 21g per day for men (>fifty).
Americans are increasing their intake of dietary supplements. A report on the energy supplements market from Statista, a popular statistics portal, shows that there is a large increase in retail sales of supplements from USD 17.2 billion in 2000 to USD 35 billion in 2016. New projection in the same category for the current year 2017 is $17.2 billion.
Simply put, sleeping, exercising, and eating organic foods can help boost your energy. But, the supplements help to remove toxins from the body, improve performance and maintain energy balance in the cells of the body.