Weight loss journeys are hard no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up due to stagnation or inadequate guidance. There are also seemingly endless weight loss tricks that advertise that they are all you need to lose weight, which is simply not true, […]
If you’re currently looking to build muscle, no doubt the type of food you eat will make a difference. If you think you can gain pounds of muscle on a diet consisting of egg whites, greens, oatmeal, and fish oil capsules, you are sorely mistaken. While that may work very well for those seeking to lose Fat mass, when it […]
I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re all fat,” he said. With his own slim body, of course, he mistook his belief. But it added a funny, or perhaps ironic, twist to the subject. “I went to […]
The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference between protein and the other […]
I wrote an article for women a while back, which contained some practical (albeit counter-intuitive) ideas on how to get an ex boyfriend back after being dumped. Right now, I’m going to do the same for all the guys who just got dumped by the girl they love… or… feel like they could be dumped at any moment. If you’ve […]
An increasingly popular modification that RZR owners are doing is removing the plastic spacer that is on the crankshaft in the drive clutch assembly. This can increase your RZR’s top speed by up to 10 mph. The RZR’s transmission is a pulley-based constant velocity transmission (PVT) consisting of 3 main assemblies, the drive clutch, driven clutch, and drive belt. Both […]
Whether you’re looking to lose 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first face some of the biggest lies/myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run. For starters, the myth/belief that muscle turns into fat is […]
Cardiovascular exercise, such as running, swimming, or just walking, has certain limits to its usefulness and capacity. Cardiovascular exercise, for example, cannot increase your heart rate beyond a standard level (usually one hundred and fifty beats per minute) to increase fat burning. Neither can it help the growth and development of muscle mass. The alternative for many is an expensive […]
TTA (tetradecylthioacetic acid) is a relatively new supplement among bodybuilding health products on the market. It is meant to increase fat burning, which is useful when you are doing bodybuilding. Until now, it is used in conjunction with other supplements aimed at increasing satiety and reducing appetite, as well as burning fat. Most often, tetradecylthioacetic acid is used with oleoylethanolamide […]
Jessica Simpson recently revealed a stunning new body to the world. I’m sure you’ve seen the photos. The nagging question on everyone’s mind now is: how did Jessica Simpson lose weight? Well, there have been many different rumors. Some people claim that he went back to the low-carb diet he used to lose weight a few years ago. No one […]
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