How did Jessica Simpson lose weight?

Jessica Simpson recently revealed a stunning new body to the world. I’m sure you’ve seen the photos. The nagging question on everyone’s mind now is: how did Jessica Simpson lose weight?

Well, there have been many different rumors. Some people claim that he went back to the low-carb diet he used to lose weight a few years ago. No one is really sure if that diet was the Atkins or the South Beach diet, but it was certainly effective: it allowed Jessica to slim down very cleverly for the release of her first CD after her marriage to Nick Lachey and public life under the watchful eye gaze of Newleyweds cameras.

However, by all accounts, that’s not what Simpson became at this point. Word on the street is that she enlisted the services of Harley Pasternak, trainer to the stars and inventor of The Five Factor Diet and Five Factor Fitness. Pasternak has also trained celebrities like Eva Mendes, Katherine Heigl, and Vanessa Williams, so Simpson must have felt in good hands.

The Five Factor Diet consists of two sections: a five part workout and five small meals a day. The workout consists of five sections, each lasting five minutes each: a cardio warm-up, three consecutive strength intervals, and a cardio cool-down.

The five meals (breakfast, lunch, dinner, and two snacks) consist of lean protein and high-fiber, low-GI carbohydrates. Simpson must have felt right at home after his low-carb experience.