yoga mudra for arthritis

It has been proven that changes in diet and eating, adequate rest, regular Yog Mudras, lifestyle changes, excessive weight loss and joint pain cure. Yoga for arthritis improves blood circulation in the joints and helps remove unwanted toxins and other waste products. It is totally wrong for the arthritis patient not to exercise or he would damage his joints. Now even Western research has shown that exercise, especially Yoga and various Yog Mudras, can control arthritis. The fact is that if the arthritis patient tries to move the joints, the pain increases, so he does not move the joints and therefore the problem increases. Since there is no movement, the situation worsens. So through yoga for arthritis done slowly, controlled physical movement of the joints is helpful for arthritis patients.

Arthritis – ‘arth’ means joint, ‘itis’ means inflammation. The most depressing aspect of the disease is that it is not easily cured with medication when it is in its chronic stages.

How To Cure Joint Pain With Different Yog Mudras –

Vayu Mudra: Bend the index finger over the pad of the thumb and press the index finger through the thumb.

Vayu mudra helps to control joint pain, muscle pain, any kind of numbness, joint swelling, and even Kampan Bai.

Diet and water:
Diet is the most important factor for joint problem. A healthy diet and water will help flush waste and toxins from the body. Vegetarian diet, especially raw foods, raw juice, sprouted grains, and wheatgrass juice are very beneficial. The patient should take about 100 ml of wheatgrass juice daily in the morning and this amount should be slowly increased up to 300 ml.

The patient should totally avoid canned cooked foods. Always try to have fresh food.

Try to avoid Vath rich foods like soybean, Kadi, Arbi, Uradh dal, Rajama, lady finger, baigan especially curd at night.
Boiled vegetables, green vegetables, clove cooked rice are good to eat.
Add ginger, methi dana in the diet.
Drinking plenty of lukewarm water helps flush out toxins from the body.
Fasting once a week is also very helpful.

Body cleansing kriyas:
The yogic body cleansing processes known as Shatkarmas are extremely powerful because they work on specific areas of the body that have the greatest impact on our health. These detoxification techniques are a kind of cleansing that helps rid the body of toxins. When the different systems of the body have been purified, the overall result is that energy can flow freely through the body. One’s capacity to work, think, digest, taste, feel, experience, etc., increases and a greater consciousness develops. Enema: The patient should be given a warm enema with lemon juice. Arthritis patients should receive proper treatment under the guidance of an expert naturopath, magnetotherapist, acupressure therapist or acupuncture therapist.

yoga asana
Simple basic yogic kriyas such as different types of joint movement and lameness help improve blood circulation in these parts of the body; Various other types of Yogasan like: Vajrasan, Pawanmukatasan, Uttanpadasan, Surya Namasker, Sarapasan, bhuanj asan, padam asan, trikonasan, tarasan, kati chakra asan, Anulom Vilom Pranayam etc. They are very useful for arthritis patients.

Massage:

Full body massage with herbal oils containing Garlic, Arand, Methi essential oil is very helpful in curing joint pains. A light massage of medicated Ayurveda Mahanarayan Oil on the extremities and joints is also essential. Red laden oil should be applied on the joints and a proper scientific massage should be done on the joints.
Excretory organs and foreign matter: The foreign matter must be excreted through the excretory organs correctly (Skin, Lungs, Intestines and Kidneys). Hot foot bath, steam bath, sunbath, hip bath and refreshing wet sheek pack etc. help a lot in the excretion of foreign matter.

Hot and cold fomentation: Hot and cold fomentation should be applied to the patient’s joints. A three-minute hot pack and a 1-minute cold pack should be applied for about 12 months. Treatment should begin with hot compresses and end with cold compresses.

Chromotherapy plays a vital role in the treatment of arthritis. Here are some tips:-
Green Laden Water: About 1 to 2 cups of Green Laden Water should be administered on the empty stomach of the patient three times a day. This helps to remove toxic matter from the body.
Herbal therapy: Ajwayan or methi dana or saunth or lahsun or bathwa or nirgundi etc. They are very useful in the treatment of arthritis. About 5g of methi dana soaked in water or 2.5g of powdered saunth with honey should be given to the patient.

mud therapy:
Mud therapy helps a lot in arthritis. Reduces pain, toxic materials and obesity.

Healthy tips.
Try to avoid pain relievers. Instead of pain relievers, use wax compresses to control pain.
Try to control constipation use issabgol, Trifala, bail Powder.
Try to avoid stress, keep calm and stay away from jealousy for anyone. Practice meditation techniques to entertain your mind.