Water Retention: 7 Natural Tips to Relieve Bloating

When women reach a point where they stop ovulating, it is called menopause. Indicates the end of fertility in women. Menopause affects different women differently. For some, menopause starts early, but most experience it around the age of 50.

There is a reduction in the production of estrogen and progesterone in the body during and after menopause. The reduction of estrogen and other hormones in the body causes many symptoms, and women resort to various ways and medications to replenish depleted estrogen.

Retention is caused by an excessive accumulation of fluid in the body. It occurs in women during menopause or perimenopause often because they are taking estrogen replacement hormones. Too much water in the body is an indication of weak adrenal glands or kidneys, the circulatory system, or perhaps the heart.

Water retention and/or bloating during menopause or perimenopause can be easily cured. The kidneys become fatigued with overload, especially when you swell due to fluid retention. It would be advisable to limit fluid intake.

Menopause and ways to reduce fluid retention

If you often get bloated from water retention during menopause, try the following:

· Reduce salt intake – Excess sodium in the blood leads to water retention in the tissues. It would be ideal to reduce junk food. Avoiding salty potato chips, pepperoni pizza, and other foods that contain hidden salt, some types of salad dressings, cereals, and canned soups would be a good start. Get in the habit of reading labels before buying food off the shelf.

Exercise – Start walking, biking, and similar activities. These can help reduce water buildup in your body. With age, you generally tend to cut back on such activities, when in fact you need to do the exact opposite!

. Although ascorbic acid (vitamin C) increases the kidneys’ water production, its excessive use could stress the kidneys and there is a possibility of increased water retention in the future. There are certain things you can try to increase your body’s production of water.

Dandelion Tincture – About 10 to 20 drops of this tincture is a great way to lower water levels. It helps remove excess fluid from cells, nourishes and tones the kidneys, adrenal glands and liver. It increases the ability to digest food and helps hormones to facilitate the menopausal change.

Dong Quai – When used regularly, relieves bloating and has a diuretic effect – increased urine output. This oil also has a mild sedative effect, calming the bowels and bladder.

Useful foods: It can be helpful to eat asparagus, corn, cucumber, grapes, and watermelon. Reduce the intake of parsley, celery, black tea and coffee to avoid water retention.

Other remedies – Certain oils, such as cypress, geranium, juniper, lavender, and rosemary, can help reduce water retention in your body. These essential oils can be used in the form of baths, gargles, mouthwashes, vaporizers, inhalants, as well as compresses and massages.

Trying these remedies, including reducing salt intake, will help reduce water retention.