Tips on how to increase penis size with a good diet: increase your penis size the easy way

Did you know that following a good diet will help increase the size of the penis? This is true, although there are a couple of things to keep in mind if you choose this type of diet. One: consuming large volumes of these recommended foods will not bring instant results. The miracle products that increase the size of the penis have not been invented yet, you know.

Two: you still have to combine a good diet with fat burning and penis exercises to see positive results. And finally: most of these foods are designed to help you achieve and maintain better blood circulation, which means you’re bound to see results when you’re erect or semi-erect.

With that being said, here are some of the best foods you could use to increase penis size, and some you should avoid.

1. Lean red meat is a good source of male-enhancing protein. Protein is the building block of muscle and we all know that your tool is big muscle, or at least, it should be. Additionally, several servings of healthy lean red meat every day can not only increase penis size, but can also help promote longer erections. Try to have at least 1 serving of lean red meat per meal for a 3 times a day diet (or 1/4 serving on a 5 to 6 small meals a day diet). the best options

2. Another good source of protein is fish, particularly big game fish like mackerel, marlin, and tuna. These have exceptionally high levels of essential fatty acids such as omega 3, which lower bad cholesterol while increasing the amount of good cholesterol in the system. Eating 2 servings of fish per week can increase penis size by preventing plaque from building up in the arteries of the heart and therefore promoting better blood circulation during erection.

You can get the same benefits from trout and sardines.

3. All kinds of processed foods should be eliminated or at least limited from your diet. Processed foods and drinks are notorious for having large volumes of artificial flavors, extenders, preservatives, salt, and sweetening agents, all of which promote weight gain and poor blood circulation. These would only hinder your goals of getting better and are also very likely to cause erectile dysfunction.