Tips for choosing a standing desk

Obesity and heart disease are two of the leading causes of death among Americans today. Both diseases can be related to a poor diet and lack of exercise. In today’s environment, we spend most of our time sitting at home or in the office, and we don’t spend enough time being active and on the go. Sitting too long has become a big problem. In fact, many medical professionals now speak of the ‘disease of sitting’. Sitting for a long time can not only cause us an early death, but our quality of life can also be affected. When we sit in the same place for too long, our muscles start to atrophy. This can lead to serious injuries if we are not careful.

One option to reduce this problem of sitting is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised to a standing position. Using a standing desk is much healthier than sitting, and it will also burn up to three times more calories.

Standing desks have become extremely popular of late, now coming in many different shapes and sizes. Some even come with optional accessories like a treadmill or stationary bike (I’m not sure breaking a sweat on the job is a good idea, though).

If you’re looking for standing desks, one of the best options is to get one that allows the user to sit or stand. We know the dangers of spending too much time sitting; however, there is also a danger if you are on your feet all day. Standing for hours not only causes extreme fatigue, but can also lead to problems with blood flow. The ideal solution is the ability to stand up when you have energy, and then sit down when you get tired. I like to stand at work in the morning for 2-3 hours and then sit down in the afternoon.

Some of these “sit and stand” desks can be quite expensive, so it’s a good idea to review all of your options and find something that’s right for you. Standing desks can be adjusted manually (the entire table has a hinge) or electronically, where with the push of a button, the entire desk can be raised or lowered to your exact height and needs.

It’s important to find a desk that is not only reasonably priced (desks can be very expensive), but is also durable and can handle all the weight you plan to add to it.