Three easy steps to lose at least 5-10 pounds fast!
If you can follow these three easy steps to lose 5 to 10 pounds, you’ll be well on your way to your weight loss goals and a healthy body. All you need to do is make a few small adjustments to your diet plan.
1.just drink water.
Studies show that by giving up sugary drinks like “diet” sodas, you can lose up to 10 pounds. All artificial sweeteners like “Equal” (Aspartame), Splenda and Sweet and Low can cause weight gain because they are toxins to your body and worse than sugar. You can have tea or coffee without sugar from time to time.
two. Stop using the 4 white kills.
As part of the three easy steps to lose 5 to 10 pounds, cut out white flour, refined salt, white sugar, and dairy products.
You’ll see a huge weight loss by eliminating these four elements and you’ll feel more energetic throughout the day. We all know the effects of sugar, salt and white flour, but not dairy. Dairy causes digestive problems, weight gain, inflammation in the body, and clogged arteries. Dairy products are the main reason why people are unable to lose weight. You can get your calcium from green leafy vegetables, fish, and a variety of beans. So avoid dairy at all costs.
3. Eat healthy food!
When you go shopping, go to the produce department and start with fruits, vegetables and nuts because they will give your body energy. It is as easy to find healthy products to eat as something harmful. Remember, all natural foods do not have labels.
You should eat at least 3 meals a day starting with breakfast, the most important meal of the day, and with a small snack in between. This is also part of the steps you need to lose 5-10 pounds. Remember, your body needs energy. If you don’t do anything about your weight or your health, then your body will start to shut down.
Stay away from junk food and anything that has more than 2 or 3 items listed on the package because anything more than that just puts toxins in your system.
You must remember that if you or any member of your family becomes ill due to poor nutrition, it will be a great hardship for you and your family. The time to deal with the problem is now before it affects your life and the time you have with your family. You can replace your home and all your positions, but you only have one body, so take care of it.