How To Get Pecs – 3 Skinny Guys Tips To Build Big Pecs

A common request among skinny guys is wanting to know how to get pecs and build a bigger chest. After all, it’s pretty embarrassing to go to the beach or pool and feel that inevitable dread while taking off your shirt, to reveal a skinny, bony chest.

We all know that women like muscular pecs; It shows that a man is confident, strong, and powerful and in this article I will show you 3 muscle building tips to show lean ones how to get pecs and get noticed. next time you’re at the beach.

How to get pecs n. # 1 – Focus on compound exercises

The secret to building muscle is doing weight training workouts that focus on a core of compound exercises. These exercises work multiple muscle groups at once, thus stimulating more muscle fiber per exercise, and the more muscle you stimulate, the faster it will grow.

When focusing on your chest muscles, do exercises like Bench Press, Push-Ups, and Dumbbell Flyes. These exercises are great for strengthening your chest, but they also work your shoulders and back for better overall development. Push-ups should be done with your feet on the floor and also elevated on an exercise ball to mix a bit and build better quality muscles.

How to get pecs n. # 2: use free weights instead of machines

A common mistake many skinny guys make when entering the gym is an over-reliance on weight machines and little attention to free weights. My big complaint with machines is that they usually only work muscles through one axis and therefore limit their development.

You will get much bigger and stronger pectoral muscles when using free weights (dumbbells and bars) as they force you to use stabilizing muscles to hold the weight throughout the exercise.

How to get pecs n. # 3: change your training to see better overall development

Another reason so many skinny guys fail in their quest for how to get pecs is due to the fact that their training is outdated.

To see consistent muscle gains, you need to change your routine on a regular basis so your muscles never “get used to” the workout. This forces your body to constantly adapt, and with adaptation comes growth.

In terms of chest training, I would recommend that you change your exercises to reflect the different parts of your pectoral muscles.

For instance:

• Leaning the bench on the bench press will help develop your upper chest and shoulders; declining lower chest will develop
• Changing the grips of your hands from wide to closed can put more work on the inner chest than the outside.
• Performing your exercises on an exercise ball will work on your balance and help you define more of the minor muscles that make up the pecs.

This will mean better looking chest muscles and faster and more consistent muscle growth.