7 Ugly Side Effects You Should Know About Rapid Weight Loss

Being overweight is a sign of unhealthy living. That is why we want to reduce our weight and we want it as soon as possible. But shedding pounds at an extreme rate could also put your health at risk. Losing pounds fast is good if done naturally, such as moderate exercise and proper diet.

We must be careful about unhealthy rapid weight loss, which can be induced unintentionally or voluntarily. Unintentional weight loss can stem from different medical conditions like diabetes, cancer, viral infection, gastrointestinal problems, hyperthyroidism, and tuberculosis. Taking diet pills and medications that decrease appetite, having eating disorders, and doing too much physical work are considered voluntary ways to lose weight.

You shouldn’t ignore the symptoms of unhealthy weight loss. It is important that you listen and take note of what is happening to your body. Watch your body’s reactions to the physical activity you’re currently doing, the diet pills and medications you’re taking, and any weight loss programs or conditions you’re on. If you don’t, your body could suffer.

Here are the common unpleasant side effects of rapid weight loss that you should be aware of:

1. gallstones – These form when there is an imbalance of cholesterol and bile salts in the gallbladder. It is usually caused by sudden weight loss and fasting. Indications of having gallstones are upper abdominal pain, nausea, vomiting, and a bloated feeling.
2. Hair loss – Several things can cause hair loss due to weight reduction. These are diseases, hormonal problems, medications, and lack of nutrients and protein in the body.
3. shaking – If you have undergone liposuction or surgery, you may experience chills due to fat loss. Fat acts as an insulator for your body and prevents you from losing body heat. The loss of body heat will lead to chills.
4. Side effects caused by diet pills and medications – Different types of medicines and pills will have different side effects. Headache, nausea, increased heart rate, insomnia, depression, back and abdominal pain, and insomnia are some examples.
5. muscle loss – It is a common misconception that the body quickly converts fat into energy. It is not like this. Instead, your body will get its nutrients from your muscles. Your body only uses fat as a lost resource. Muscle loss makes you look skinny and fat.
6. Dehydration – Muscle stores water. When you lose muscle, you also lose water. Dehydration can lead to the formation of kidney stones, vomiting and dizziness.
7. loose skin – Saggy skin is one of the unsightly results of rapid weight loss. This is because the skin stretches and tightens at a slow rate. This can be corrected by cosmetic surgery, using a girdle or compression undergarment.