7 tips on how to lose weight with diabetes

What is it and how can I lose weight with diabetes? If you have children, you should know that type I diabetes (insulin-dependent diabetes mellitus) usually affects people under 35 years of age and usually appears dramatically in children and adolescents. It affects 10 percent of diabetics and is usually triggered by a virus or autoimmune system that destroys the body’s insulin-producing cells, allowing glucose in the bloodstream to rise and disrupt blood sugar levels, resulting in hyperglycemia (too much glucose). Type I diabetics do not produce insulin at all and require insulin injections to control blood sugar levels and maintain good health.

Type 2 diabetes (non-insulin dependent diabetes mellitus) mainly affects people over the age of 40, although we are seeing younger and obese people succumbing, it usually develops slowly and accounts for about 90% of all diabetes cases. The body still makes some insulin, but either there is not enough insulin or the body does not respond properly. Type 2 diabetes is caused by obesity and sedentary lifestyle.

Symptoms you should never ignore:

• excessive urination
• Excessive thirst and/or hunger
• Blurry vision
• Weakness, fatigue and irritability
• Circulation problems such as tingling or numbness in the legs. feet or fingers
• Slow healing of cuts (especially on the feet)
• frequent infections
• skin itch

7 tips on how to lose weight with diabetes

Can a healthy lifestyle help?

Yes! Being diagnosed with diabetes is not reason enough to stop living! But you’ll need to make some lifestyle changes if you care about your health, starting with your diet. The dietary guidelines for someone with diabetes are basically the same as for non-diabetics: eat healthy, always.

start with starch

The American Diabetes Association now recognizes that the total amount of carbohydrate eaten during the day (and the correct portion size) is what matters, not the source. Regular meals, each with a similar amount of starch, will help control blood sugar. The best options include whole wheat or rye bread, pasta, couscous, and brown rice; they are all low GI (glycemic index) foods, which means they help control blood sugar levels and appetite.

Eat lots of vegetables and fruits.

Fruits and vegetables have countless health benefits and are an excellent source of vitamins, minerals, and fiber. Vegetable pasta, a fruity green salad, or basmati rice with sun-dried tomatoes are always to make “five a day” easy to achieve.

Load up on dried beans, peas, lentils, and soy

Vegetables are rich in fiber. low-fat and inexpensive, not to mention a tasty alternative to red meat. They can also help control blood sugar levels. Enjoy chicken, fish, meat, eggs and milk.
Diabetics with normal kidney function do not have to modify their protein intake, they can eat small portions of these foods every day. Opt for low-fat or fat-free dairy products and trim all the fat from the meat and skin of the chicken.

Eat fat in moderation

Research has shown that low-fat diets, when maintained long-term, contribute to modest weight loss, which is recommended for anyone with diabetes.

cut the alcohol

This is a must for anyone trying to lose weight with diabetes.

Exercise:

Protects against long-term health risks associated with diabetes, such as heart disease, obesity, and stroke, and helps control blood sugar levels.