The Moringa tree, also known as Moringa Oleifera, has been cultivated in India and Africa for more than two thousand years. Most parts of the tree are edible and have many nutritional and medicinal properties unknown to the Western world. This article only introduces the amino acids found in moringa. The human body needs twenty different amino acids (also called […]
Carbohydrates, found in cereals, bread, pasta, and sugar, as well as vegetables, fruits, tofu, beans, and dairy, provide the body with the most efficient fuel for energy production and brain activity. They are nutritionally essential, a principle currently downplayed by the “low carb fad.” What is important to understand is that not all carbohydrates have the same “fuel efficiency.” Many […]
If your ultimate resolution is to have a superbly well-trained body, joining a Pilates training studio may be your best option to achieve it! Pilates is advocated by fitness gurus as one of the best techniques developed so far, to get fit, firm, and free of aches and pains. While there are many fitness classes that teach the Pilates method; […]
What is the best diet to slim down? If you search online and browse the bookstores, you will find hundreds of them. But you must be careful. Many of them look attractive, but they may not be the healthiest option for you. There are many weight loss diet plans that tend to complicate your eating and weight loss habits too […]
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds very simple in theory, however, most of us who want to lose weight find it difficult to stick to this philosophy alone. The worst part is that we have read a tumultuous amount of literature on the “right” or the “best” […]
Foam Rolling – What is it? If you are a member of a gym, you have likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to rock hard. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or even what they were. Now, […]
Gout is a very painful inflammatory condition of the joints, caused by the accumulation of crystallized uric acid around the affected joint. The most commonly affected joint is the big toe; however, gout can affect the ankle, instep, heel, knee, spine, elbow, wrist, and finger. In severe cases, gout can deform the affected joint. People prone to gout tend to […]
Most fighters want to increase muscle mass to become stronger and more solid in their weight class or to grow to be able to move to the next category. To be a successful fighter, technique, speed, flexibility, and conditioning are at the top of every coach’s list to develop the most important attributes. All things being equal, being stronger than […]
Loose skin How many of you have wondered about sagging skin? How many have wondered how to get rid of it? Well, today I’m here to help you a bit. I work for a medical cosmetic and reconstructive surgery practice in New Jersey and I get this question in emails all the time. People want to lose weight but are […]
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation. Apple and pear juice If you have a mild case of constipation, you can use this remedy to get results. Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and […]
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