If you don’t exercise regularly, the answer to how much protein you need is pretty simple: the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or participating in any kind of physical activity, for that matter) you should probably increase your intake a bit. While you […]
How much protein do you need to build muscle? I think there have been disagreements on this for the last 100 years. In fact, since the man (or woman) first picked up a rock, pressed it on a bench, and struck a monstrous-sized pose, the most muscular; There has been a clash between the “eat until the protein comes out […]
Sometimes you feel like you need to take a break from bodybuilding. Sometimes you take a break because of an injury or lack of motivation. Whatever your reason. If you’re here, it means you’ve stopped exercising and want to start over, but you’re not sure how to get back into bodybuilding to gain muscle again. Don’t worry, because now you […]
Looking for a complete body transformation but not sure what to do to exercise and diet? Do you have 12 weeks to commit to something that will change your appearance forever? If you want to turn that pear shape into a V shape with a 6-pack of abs, I highly recommend checking out my experience with Chad Waterbury’s 10/10 Makeover. […]
1. Myth about burning belly fat: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is, exercising actually suppresses your appetite. If you’re wondering the truth of this statement, it could be because your post-workout thirst mimics hunger (when you’re dehydrated), which is […]
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat. AFB burns previously stored fat […]
Despite its beautiful name, none of us want to keep those bulky, irritating, and sometimes disgusting fats around our torso called Love Handles. No matter how fancy names they give it to make it sound good, we still don’t want to keep it for two things: It’s deviating from what’s beautiful and what’s unhealthy. Men, women, and even children hate […]
I don’t know if Hercules would have even needed to do some circuit training, but I think he might appreciate this kettlebell circuit! If you want to get strong for this summer, then you must add this workout to your current body building program. For starters, I would recommend that almost anyone include this workout in their personal exercise program. […]
I know all of you elliptical and treadmill worshipers are probably fuming at me now after the title of that article, but the fact remains that ellipticals and treadmills are one of the least effective methods of exercising. that exist. With this article, I’ll show you how to get a much more effective fat burning workout without wasting time exercising […]
Obesity competes with smoking as the leading cause of preventable death. One reason is the dramatic increased risk of diabetes that often accompanies weight gain. So, are you interested in starting a new diet plan, one intended not only to help you lose weight but to better control your blood sugar? You are most likely looking for the best options […]
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