Ness Notes (January 6)

The NFL regular season ended last weekend with 11 teams finishing with at least 11 wins, the most in a single year since the league adopted a 16-game schedule in 1978. The KC Chiefs 10-6 they became the fourth 10-win team not to make the playoffs since 1990, the year the NFL expanded to its current 12-team postseason format. The […]

Natural pain relievers: avoid the dangers of aspirin and ibuprofen

Nearly one-third of all hospitalizations and deaths related to gastrointestinal bleeding result from the use of aspirin, ibuprofen, or other NSAIDs (nonsteroidal anti-inflammatory drugs), according to an August 2005 report in The American Journal of Gastroenterology. But you may think, well, I only take low-dose aspirin, or baby aspirin, and my doctor told me to take it to prevent a […]

start a home daycare business

The babysitting or daycare business has become a valuable part of modern society. Parents want a place where they can leave their children while they are at work and be sure that their children are in good hands. With that being said, it goes without saying that for anyone interested in running a daycare or home daycare business, the first […]

Direct Double Method Mosaic Technique on Mesh

The Double Direct Method on Mesh is an advanced mosaic laying technique. It allows the artist more freedom in design and installation. It’s like doing the direct method, but your tiles are bonded to a fiberglass mesh instead of your substrate. Whether you call it the double direct method or the mesh method, you’ll love this new technique. Once your […]

How to start a family heirloom

The beauty of an heirloom is that its price is irrelevant. Its value comes from the love between the people who give and receive it, and the special events that are happening in their lives at that moment. That’s what makes it priceless and timeless. Many of us have treasured family heirlooms that have been passed down from generation to […]

Bodyweight Skull Crushers

I read somewhere that Skull Crushers is the only exercise that has a “warning” in its name. I can only imagine how the name came about, but what I do know is that it’s probably one of the best tricep exercises you can do. What’s even more amazing about this exercise is that you don’t even need a gym to […]