Three black foods suitable for pregnant women in spring

Spring is in the air with warm weather and a gentle breeze. Everything begins to revive and nature is at its best in spring. Pregnant women should take good care of themselves, pay attention to diet, get some exercise, and form good habits. Experts suggest that pregnant women should eat the following 3 black foods as much as possible.

1. wash

Laver is rich in iodine, calcium, algin, trotter, B complex vitamins, fiber and other components. It can lower cholesterol and soften blood vessels, prevent thyromegaly (a type of disease commonly known as big neck disease) caused by iodine deficiency. The recommended dish in daily cooking is seaweed soup with dried shrimp and egg. Among these ingredients, shrimp is also perfect as a calcium supplement.

2. Black Rice

Black rice contains abundant protein and among the 17 kinds of amino acids, the content of lysine and arginine is three times higher than white rice or polished rice. The iron content of black rice is six times that of ordinary rice, which can enrich the blood. In addition, traditional Chinese medicine believes that black rice has the effects of stimulating the appetite, invigorating the spleen, warming the liver, improving eyesight, and activating the blood. The best way to eat black rice is to cook porridge and it is also okay to steam black rice.

3. Black sesame seeds

Black sesame seeds are rich in iron and vitamin E, which can improve anemia and delay cell aging. Traditional Chinese medicine thinks that black sesame seeds can tonify the kidney, nourish the blood, and darken the hair. Black sesame seeds are not digestible. people who have weak stomachs can choose to drink black sesame soup or grind black sesame seeds into powder, which can be used as a kind of filling for glutinous rice balls.