Get Fit With Hindu Push Ups: The Best Bodyweight Shoulder Exercise
They’re known by many names, including Dands, Divebombers, and Tiger Pushups, but no matter how you say it, Hindu pushups are some of the best bodyweight exercises for your shoulders. The history of this exercise says that Indian wrestlers, such as the Great Gama, did hundreds of Hindu push-ups every day, along with over 1,000 Hindu squats. If that sounds […]
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