Health Fitness

Optimum Men’s Health & Fitness Guide – Top Fitness Tips for Men

Finding the perfect balance between health and fitness for men is a daunting task these days. There are many so-called “fitness experts” who tell you one thing while others tell you something else. So what fitness tips for men are actually proven to improve a man’s life?

Let’s take a look at some of the top issues and the best way to address them.

WEIGHTLOSS

So much rubbish comes out daily on this subject. The worst products are usually commercialized diet pills that promise so many results and almost ALWAYS don’t deliver!

So what really are the best weight loss recommendations? I’ll go straight to the chase here since I’m not one to sugarcoat things. The best way to successfully lose weight and keep it off is to get off your butt and do something! Anything!! Just do what you’re capable of.

Humans are inherently lazy and this often causes them to gain weight with each passing chronological year. The best health and fitness ideals for men come from physical activity. I’m not saying it has to be hard work.

In fact, it’s not hard work at all when you make men’s fitness a lifestyle and not a chore.

I highly recommend 20-30 minute interval cardio training 3-5 days a week. That’s only about 3% of your entire day! Are you seriously going to tell me that you can’t dedicate 3% of your day to your health and fitness goals?

It doesn’t have to be 20 minutes, 5 days a week from the start. Just start slowly, take baby steps, you’ll eventually get there. If you value your life at all, you should equally value good health. These fitness tips for losing weight are not that hard to follow and you will get used to them, just like everything else in life.

MUSCLE DEVELOPMENT

As a general rule, I like to build muscle every other day. And typically, his entire muscle-building routine can be done in about 20 minutes. Allowing a day’s rest in between allows your body and muscles to recover. Weight training is a big part of optimal health and fitness for men.

Don’t have time to go to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is great for ultimate muscle building, while the Total Gym is great for full-body toning and building modest muscle mass.

Not to mention, both are incredibly easy to use. Having a home gym in your house also saves you gas and the aggravation of driving in traffic to and from the gym!

You see guys, men’s fitness does NOT have to be tough or difficult.

So now that you’ve got a slim, near-perfect body, where do we go from here?

FACE EXERCISES

To complete the best health and fitness plan for men, I highly recommend facial exercises for men. Because? Because more often than not, regular exercise and weight training won’t exactly develop chiseled facial features. While building muscle will define the chest and shoulder area, it won’t target the muscles of the face and neck effectively.

What can be achieved with these exercises? How about a chiseled jawline, enhanced cheekbones, removal of bags under the eyes and double chin? Not to mention the burst of confidence that will come from her new image. Imagine what can come from a quick burst of newfound confidence.

The good thing about facial exercises is that the results are super fast!

They only take about 15 minutes of your day and can be done while sitting in traffic, on a plane, or pretty much anywhere! There are over 50 muscles in the face and it would be naive to think that we cannot manipulate these muscles and sculpt and define them to enhance facial features without plastic surgery!

So here you have it guys! The best men’s health and fitness guide and fitness tips for men, simple outline all in one!

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