Men, unleash your potential with boxing

Too many men waste their time in the gym doing curls and other exercises to look pretty without really challenging their bodies to be all they could be. Boxing is one of the best exercises that can help you get to the next level.

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Boxing can be one of the best ways to shed body fat and maintain muscle mass. Research has shown that interval training style, like boxing, is great for losing fat and boosting metabolism. Exercise like traditional aerobic cardio workouts only creates an increase in calories burned during the actual workout that rapidly decreases when the training session ends. But due to a phenomenon known as EPOC (excessive post-exercise oxygen consumption), you have a substantial increase in the number of calories you burn for hours after finishing a boxing workout. Since boxing uses your fast-twitch muscle fibers to deliver fast, powerful punches over and over again, it encourages your body to hold onto muscle and can even increase the size of your muscles, leading to a broad-shouldered appearance. and ripped and not the lean appearance that many Endurance athletes have. So, if you only have a limited amount of time to exercise, try to attend a quality boxing gym near you that will give you better results for your time than a traditional cardio workout like going for a run.

SPEED, POWER, ENDURANCE

Few training styles can give you the full spectrum of physical improvements that boxing can provide. ESPN ranked boxing as the world’s most difficult sport due to all the ingredients that go into the preparation. The main qualities needed to be a great boxer are speed, power, and stamina. These are just a few ways to gain those qualities through boxing training.

SPEED – Hitting a bag or doing glove work demands your muscles fire faster than you’re used to. Every time you hit, you must quickly twist your body, shoot your arm, and bring it back. You must move your feet quickly to get in, out, and around a bag or opponent. Also mixed into a good boxing workout is a variety of plyometrics and other exercises that demand your body to move as fast as possible, forcing you to reach new levels of speed production you might not have thought possible.

POWER: Boxing teaches you to use your entire body to produce maximum power in a punch while delivering it with precision, speed, and balance. The block and squeeze at the end of a punch is a massive contraction of the muscle fibers in your arms and shoulders that occurs the very instant you first make contact with your target. That contact puts a tremendous load on your muscles from your chest muscles to your back muscles, which must bear the brunt of hundreds of pounds of force when you throw a hard punch. When the blows are delivered correctly, you will feel the work that was put into these muscle groups the next day. ENDURANCE: A lot of research has been done over the last two decades on the benefits of high intensity interval training on VO2 max. (a measure of your body’s ability to use oxygen). Interval training, like boxing, has been shown to increase VO2 max. faster and in shorter sessions than constant cardio. Boxing is a great cross-trainer for people who play a variety of sports seriously or for recreation, as it greatly helps build stamina. At the end of the day, boxing is a much more exciting and efficient way to get cardio than running on a treadmill or spending time on a stationary bike.

FUN AND EXCITING

We all know that working out can be fun, but boxing as a workout can be even more fun! Every time you exercise, you get a release of endorphins that make you feel fulfilled and satisfied after a hard workout. With boxing, you get the same feelings, but more. After hard boxing training, you get a sense of achievement and progress when you learn new techniques. The thrill of punching, moving, swinging, weaving and blocking punches is a great thrill that is extremely addictive and will leave you wanting more after every workout!

RELIEVE STRESS

Have you ever been through a super stressful day and just wished you had hit something? Energy like that, if held back for too long, can be detrimental to your interactions with the people around you and those closest to you, leaving you easily frustrated and ready to lose control. People who have made boxing a part of their daily routine can let that frustration out all the time! If you spend 30 minutes to an hour throwing hundreds of punches as hard and fast as you can, you better believe you’ll feel a great sense of relief. When you train boxing, you are using that aggression energy and transferring it into a positive outlet that will not only make you feel great, but look great too!

THE LAST BELL

I highly recommend you try a boxing workout, either in a class or a personal session. To get the most out of your workouts, you need to go to a quality boxing gym and experience what boxing is really all about.