McDonald’s Nutrition: If You Want to Try Healthier Foods

McDonald’s, as everyone knows, is one of the largest fast food chain stores in the world and, still growing, McDonald’s nutritional menu consists mainly of fast food with a high content of mayonnaise and cheese; however, that too is now changing. The current menu is constantly changing with additions of healthier foods. For a long time, fast food has only been famous and known as junk food, in other words, a very unhealthy option. Many nutritionists have blamed the rising rates of obesity on these junk foods not only among children but also among many adults. This is the main reason why many fast food restaurants have closed or are looking for different ways to change their menu to healthy foods.

Usually the original menu only had burgers with different types of meat options and fillings, nuggets, ice cream, soda and fries. However, everything has changed now with the menu having a lot more items that cater to people who are more health conscious. They have made necessary changes by adding salads with a variety of salad dressings that one can choose from. With a good balance of vegetables and lean meat, you are now only considering the catering needs of even weight and health conscious individuals. You could even opt for a dressing, which is low in calories.

Now, the McDonald’s menu has also started to offer low-calorie soft drinks for people who want it. However, according to many studies it has also been proven that these soft drinks can be bad for the individual’s health if mixed in large quantities, so today’s menu offers options such as lemonades and juices. Many outlets even give customers iced teas that are much healthier and tastier. Even the breakfast menu consists of a diet, which is nutritious and low in calories. They have multigrain or whole wheat bagels and many wraps, which can be purchased as whole wheat. They offer glasses of fresh juice so you can also be sure to consume juice on a daily basis. McDonald’s now even offers its customers a calorie counter, which has all the items and information about its nutritional value. This is a way to help you know what you are ordering and what best suits your needs. You can go out with your family and friends and still know that you are going to continue with your diet.