Ketogenic Diet Menu for Beginners: Understanding SKD, TKD, and CKD

If you have decided to lose weight this spring, you may want to consider the ketogenic diet. The diet has been around for a long time and was once used to treat patients with epileptic or seizure problems, especially among young children. Today, the diet has lost popularity with the advent of prescription drugs that treat the health problem. However, the diet is used by many people around the world because of its effectiveness and although diets have their side effects, knowing the diet and following the rules can help you lose weight without compromising your overall health.

Beginners especially should have a brief description of the diet and meal plan to help them make an informed decision should they decide to go on the diet on their own. As always, people with health concerns should consult with their healthcare provider so that they can help patients adjust to the meal plan or monitor them to ensure ketogenic therapy does not affect their health.

3 types of ketogenic diets

The ketogenic diet is a high-fat, low-carbohydrate diet with adequate protein in the food. In addition, it is divided into three types and, depending on the daily caloric needs, the percentage differs. Diets are often prepared at a ratio level, such as 4: 1 or 2: 1, with the first number indicating the total amount of fat in the diet compared to protein and carbohydrates combined at each meal.

Standard – SKD

The first diet is the Standard or SKD and is designed for people who are not active or lead a sedentary lifestyle. The eating plan limits the dieter to eating a net of 20 to 50 grams of carbohydrates. Starchy fruits or vegetables are restricted in the diet. For the diet to be effective, the eating plan must be strictly followed. Butter, vegetable oil, and heavy creams are largely used to replace carbohydrates in the diet.

Directed – TKD

The TKD is less strict than the SKD and allows you to consume carbohydrates, although only in a certain portion or amount that will not affect the ketosis that one is currently in. The TKD diet helps dieters who do some level of exercise or training.

Cyclical – ERC

CKD is preferable for those who do weight training or intensive exercise rather than for beginners, as it requires the dieter to stick to a SKD eating plan five days a week and eat / load carbs for the next two days. It is important that dieters follow a strict regimen to ensure that their diet is successful.

These are just a brief overview of the ketogenic diet and would hopefully help one decide if they are interested in the diet. For an in-depth discussion of the benefits and effects of the diet plan, it is best to consult your doctor.