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Juice recipes to help cleanse your colon

There must be a sale. Either that or there has been a colon breakthrough in the news that I missed from being stuck in the gym for the past week. I have received at least a dozen juice recipe emails from my readers regarding colon cleansing, asking or touting its benefits, or asking how it can help them lead a healthier life.

What is a colon cleanse? Well, it’s really simple. Since the colon is essential for your well-being, for the removal of toxins and waste products from your body, it is a very taxing bodily function (not literally of course). The small intestine is located below the stomach and liver and is the main part of our digestive tract. Now this statistic may just blow your mind, but did you know that the total area of ​​the gastrointestinal system is about six thousand square feet? Yes, I’m not kidding.

So one would think that such a massive set of organs would need some sort of regular cleaning to function at their optimal capacity, and one would, of course, be right. When we are overloaded with toxins, our glandular and immune systems are suppressed, reducing our normal temperature and our craving for water. Bad bacteria thrive in the intestines and produce ammonia, which lowers the pH. The lower pH in the colon or intestinal tract creates an environment for parasites. I could go on, but is it really necessary? You should be running to my helpful and helpful juices and links since I mentioned the words “parasite” and “gut” in the same sentence.

FYI, here are some reasons why juice recipes can help alleviate nagging nightmares about aliens growing inside your stomach.

* Carrots can help an inflamed colon.

* apple skin contains pectin, which helps to eliminate harmful substances from the body. Pectin helps prevent protein matter in the intestines from spoiling.

* The juice of a lemon is a natural antiseptic, it will help destroy harmful bacteria.

* Celery is known to aid kidney, pancreas, liver, and gallbladder disease.

* Cucumbers contain erepsin, an enzyme that helps digest protein.

* Honey is simply a great superfood and contains many nutrients that help your digestive tract in many ways.

So instead of flooding you with all the things that may be wrong with your digestive engine, here is a juice recipe to help you cleanse your colon using the properties of the elements involved. Alternatively (or additionally, depending on how ambitious you are) you will find a great 7 day colon cleanse kit here and a colon cleanse treatment here. Both are highly recommended.

Recipe for “energy juice” for colon cleansing

* 1 green apple

* 1 medium carrot

* 5 slices of cucumber

* 1 stalk of celery (optional)

* 1 large glass of cold water

* 1 tablespoon of honey or 1 teaspoon of muscovado sugar

* A juice of a lemon if you want a bitter taste or 1 tablespoon of apple cider vinegar.

Instructions:

Mix the apple (the greener the better), celery stalk, carrot, five cucumber slices, lemon juice, and honey or sugar in your juicer (or blender) with ice water. Mash into a smoothie.

Drink immediately before it rusts.

You can also consider a colon irrigation or visit one of the many spas that are dedicated to colon cleansing. All in all, it is extremely important to keep your intestines healthy. Although the topic of your colon can conjure up all sorts of embarrassing issues or potentially compromising situations, the methods you can use to maintain a healthy digestive tract aren’t really that intrusive, and the benefits are great and many. So run now, make that juice recipe and give your colon a break.

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