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Healthy Lifestyles – Your Choice

Health and wellness is a process. Yeah yeah, how many times have you heard that? Have you tried diets? Have you lost weight, put it on, lost it, only to gain weight back and something else? Here is something to consider. Let’s say you keep everything about your lifestyle the same. The way you eat, drink, and your activity level. What happens? Are you healthier today than yesterday? Probably not, if everything stayed the same. Keep this thought, we’ll get back to it.

Hundreds of doctors and health professionals can and do write books on how to lose weight. We have all seen people like them. Lists are made, self-exams are proposed, calories are counted, etc. What is the OBJETIVE? Weightloss. It’s a broken record. Weight gain / loss is just a sign. The sign of an unhealthy lifestyle.

In general, as you begin to modify your lifestyle and make healthier choices, your weight will suffer. The degree to which you make those changes will affect the way you lose weight dramatically. But the mantra should be, now and in eternity, “Healthier today than yesterday!” This is not a self-help article. It’s the beginning of a series of articles aimed at shifting the conversation from weight loss to more consistent healthy habits. Jared and his Subway Diet, Jenny Craig, Weight Watchers, South Beach, Atkins Diets, LA Weight Loss are all weight loss diets, not a way of life. To Jared’s credit, he has held the peso for 10 years. It often starts out very simply. Some of my clients decide that water is what they prefer to start with, some go to the gym, some incorporate foods that are more fiber-dense, and some start simply with breakfast. Going back to what I thought in the first paragraph, consider that everything you are doing remains the same except for one thing. That one thing can be any number of options. If, for example, you like coffee and you drink more than one cup a day, I offer you that for every coffee you drink, you drink the equivalent amount of water. Water has several health benefits. On a day-to-day basis, consider that water helps you feel less fatigued, less hungry during the day, and tends to avoid less healthy snack options.

Which one would you like to have with a bag of potato chips? water or soda? What do you like with a muffin or a donut? Water or coffee / tea? Over the next few days and weeks, as you keep your water intake healthy, you become more aware of what you are drinking, and in turn, you become more aware of healthy lifestyle habits. After a couple of weeks, most people start to find little additional ways to make their lifestyles healthier. Some people tend to stop snacking after 8pm, others choose to change snack options. For example, instead of a handful of OREO cookies, they could eat a handful of gingerbread cookies (less total calories). These lifestyle changes are not about what the perfect person who does everything right would do. It’s about finding ways within your lifestyle to change your habits.

You choose what works for you. I can’t make a list that can guarantee that it will remain consistent. But if you have no idea where to start and how to adapt, consider starting with one of these few items: increasing your water by at least one bottle compared to what you normally have, increasing the fiber in your diet (even a little bit). , buy a pedometer to track your activity level on a day-to-day basis, get a “friend” to do things with (could be your spouse, child, friend, neighbor). In each suggestion, it is about each day being a little healthier than the last. Some days you will make really healthy choices, other days not so healthy. The sum total must be healthy.

It’s a mix and match world with many options. Take advantage of it and don’t get stuck in a rut and make excuses as to why you can’t be healthy. Just because you made some less healthy choices today doesn’t mean everything is screwed up. Start making healthier choices at your next meal or snack. Remember: “Today is healthier than yesterday.”

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