Health Fitness

An effective and progressive training plan

Many people exercise, go to the gym for a long time and don’t see much improvement. Many more people join the gym after making their New Year’s resolutions and try to get quick results, but many fail. Many people go to the gym frequently and feel that they are not getting results equivalent to the amount of work they put in. Most of the time, people with New Year’s resolutions will abandon their exercise plan and go back to their old ways. The other guy who goes to the gym will often continue to go and look the same for years to come or eventually stop working out or come across someone with great advice that will change the way he views exercise. and they will begin to see the error in their old routines.

  • Why don’t people see results after they’ve been exercising for a long time?

People with New Year’s resolutions just have unrealistic expectations, they think if they go to the gym for a couple of hours every other day, they’ll look amazing and when that doesn’t happen or their newfound motivation wears off, they quit. Nobody said it was going to be easy and only those willing to work hard will get results.

On the other hand, there are those who work tirelessly for months and sometimes years and have not made much progress since the time they started. It’s hard to do something even when the return is not equivalent to the input. You’re basically running at a loss. If your training was a business, you would certainly be in trouble. The thing is, if you do something for long enough and you don’t get results, it’s pretty obvious there’s a glitch in the system. You need to reassess your routine and try to figure out what could be wrong with your routine, for example your workout may be the right type of workout but the fault may be with your diet. The fault could be that you’re training too hard or doing too much cardio, those are just things to think about if you want to figure out why you’re not getting stronger, bigger, leaner, etc. (whatever your goal is). .

  • How to make sure your training is effective and progressive

This has been said before, but it needs to be said again, you have to work smart that’s what gets you results, that’s what makes a workout effective. You need to set goals for yourself, that’s where the progressive comes into play. A workout isn’t smart or effective if it means you’re still lifting the same weight you were lifting when you started lifting. The thing is you need to set goals for yourself, like every couple of weeks I’m going to add 5lbs to my bench press so that in as many weeks I’ll be lifting 220lbs. So you know what you are looking for therefore you will work towards it and as you get stronger and see your lifts improve that will also serve as motivation and you will reach your goal.

The entire exercise process should be goal oriented, with steps to get to your goals like the example above, you could probably lift 220lbs in a shorter period of time, but you’ll get more out of each weight if you don’t skip. the steps. You have to think about whether you want to be the little guy who can lift heavy objects or if you want to gain as much lean muscle as possible with the weights you used to gradually get to your goal. If something doesn’t work for you, change it, don’t keep doing the same thing; try other combinations because they might be more useful than what you are currently doing.

And finally, give each part of the body enough time to recover and have a diet that is set according to your goals, whether it’s a low-calorie diet to lose weight or a high-calorie diet to gain mass. experiment and find what works for you, that’s smart progressive training.

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